Tracking your psychiatric treatment day by day

Why note how you feel every day?

Psychiatric medications — antidepressants, antipsychotics, mood stabilizers — act slowly and differ from one person to the next. What you feel on Monday can be very different from what you feel on Friday. Your doctor, on the other hand, only sees you once a month or once a quarter.

Daily tracking captures that reality as it happens, not after the fact. It's a reliable memory for your next appointment.

What you track with PsychoDose

• Energy and mental clarity — Can you concentrate? Can you do simple things?
• Sleep — Did you sleep well? Did you wake up rested?
• Mood — How do you feel overall? Did you feel any hope?
• Side effects — Excessive fatigue, hypersalivation, muscle stiffness, inner restlessness (akathisia)
• Free notes — Anything you want to record, in your own words

A tool for your doctor too

PsychoDose generates a clear report you can print or save as a PDF to bring to your next appointment. Your doctor sees at a glance how your energy, side effects and mood have evolved over several weeks.

It's the difference between "I'm doing OK" and precise data that allows confident dose adjustments.

Simple, private, no mandatory sign-up

You don't need an account to start. Your data stays on your device. No medical information is shared. If you want to back up your data on a new phone, you can link an email address — that's all.